Atomic Habits


I really enjoyed reading Atomic Habits for book club. 

As for the take-aways, here are just 5 of the many -

  • The four rules - Make it obvious. Make it attractive. Make it easy. Make it satisfying.
  • The two minute rule
  • Spending time observing our “thoughts and actions without judgement or criticism”
  • Recognizing that - “Life feels reactive, but it is actually predictive”
  • Recognizing why we procrastinate - “you slip into motion rather than taking action: you want to delay failure.”
And here are my daily thoughts as I finished reading 5 chapters per week -

Week 1    Chapters 1 - 5
Week 2    Chapters 6 - 10
Week 3    Chapters 11 - 15
Week 4    Chapters 16 - 20


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